August 10, 2013
Karen Runyon demonstrates a dance move during her SilverSneakers class. Runyon has been teaching aerobics for he better part of two decades, and specializes in workouts for senior citizens. VVN/Travis Guy
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Improved health, socializing, confidence among benefits offered
Laughing, socializing and improving their health. This is the scene inside the exercise and dance studio at the Cottonwood Recreation Center, every Monday through Friday morning.