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Karen Runyon demonstrates a dance move during her SilverSneakers class. Runyon has been teaching aerobics for he better part of two decades, and specializes in workouts for senior citizens. VVN/Travis Guy

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Senior citizens have fun working out at own pace with SilverSneakers

Improved health, socializing, confidence among benefits offered

Laughing, socializing and improving their health. This is the scene inside the exercise and dance studio at the Cottonwood Recreation Center, every Monday through Friday morning.